Girl Running by the Sea

It's NOT all about yoga and vegetables

...unless you want it to be.

Donna Schmidt, of CJP Health & Well-Being, is a National Board Certified Health and Wellness Coach, and provides compassionate, practical and effective health coaching in person and online.  Donna's hope is to help as many people as possible find their unique paths to health and well-being.

"Donna was an amazing listener and did a great job of truly hearing me and reflecting back what I was communicating. She was a great balance of motivating and graceful. Even after our coaching sessions finished, I have incorporated the lifestyle changes we talked about with more consistency than I would have imagined before going into this process. Donna's health coaching sessions made a big impact during a transitional season of life to create healthier patterns and provide a safe space of reflection."

-Coaching Client June 2019

NO BULL

We use evidence-based techniques for behavior change, not trendy fads.  And there is zero expectation that you do something that doesn't make sense to you. 

IT IS ALL ABOUT ACTION

Whether you're action and goal -oriented or -avoidant, you will be set up for success.

MEET FROM ANY LOCATION

Don't worry if online video calls are new to you.  Detailed instructions will be provided!

WHAT IS A HEALTH COACH?

WHAT IS A HEALTH COACH?

As your health coach, I am the person on your healthcare team who specializes in behavior change.  We partner together in achieving your health goals.  I do not diagnose problems or dictate plans, but rather support you by using evidence-based techniques that facilitate behavior change.  I listen mindfully, share insights and observations, ask meaningful questions, collaborate on strategies, provide accountability, and help you develop a realistic plan.  

 

I address your health by looking at you as a whole person - considering not just nutrition and exercise, but numerous aspects of your life (such as environment, personal development, or rest).  Often multiple areas are interconnected, and one may be best addressed when considering the others.  Together, we will bring to light your big picture of health, and make connections between your strengths, values and goals.  This foundation and support  will keep you moving through realistic actions steps to achieve your optimal health.

Examples of common health goals are:

  • manage stress; create more balance

  • exercise more

  • eat healthier

  • improve energy; be more active

  • lower blood pressure or cholesterol

  • prevent or manage diabetes, heart disease or other chronic illnesses

  • quit smoking or reduce alcohol use

  • manage pain

  • return to work or continue working

  • increase knowledge of health options

  • manage health during life transitions

 

Change is not easy, but if you are serious about adopting new health habits, we can bring your goals within reach!

CONTACT US

Located in South Jersey 10 minutes from Philadelphia and Online

3800 Marlton Pike

Pennsauken, NJ 08110

donna@cjphealth.com

267-270-2585

©2019 by CJP Health & Well-Being, LLC